About Life Coaching Worldwide
My Qualifications
My Qualifications
My Qualifications
As a certified life coach, I have completed extensive training. I have earned my Master Life Certification, Stress Management from Harvard, Relationship Facilitator, NLP Practitioner
Published Author
My Approach
My Qualifications
My Qualifications
I take a collaborative and solution-focused approach to coaching. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you achieve your goals.
My approach is always with compassion.
My Specialties
My Qualifications
My Specialties
I specialize in helping clients with anxiety disorders, stress reduction, self-esteem, goal setting, and mindfulness. I also work with caregivers of loved ones, to help them with self-care, guilt feelings and support.
About Kristen
Transform Your Life with Life Coaching Worldwide Coaching
Hello, my name is Kristen, and I am no stranger to anxiety, stress and caring for a loved one.
In the year 2000, I was hit with the anxiety monster. I had it all, negative- scary thoughts, not eating, vomiting, and I didn't leave my house often and was debilitated. I suffered for a year. It was defeating to me because I was always the one who people would come to talk to, for advice or just a hug.
I wrote my first book on anxiety. My only goal was to reach one person, and I did. So it was a success.
I began taking courses and learning more and more so I could help people in life. I then started working as a coach. Initially, I had a deep interest coaching people with Anxiety Disorders, but over the years, my coaching areas have expanded. The most recent addition is to work with caregivers of parents or loved ones. It is personal to me, as I am a caregiver to my mom who has dementia.
Being a caregiver is rewarding, but it surely is not absent of sadness, frustration, loneliness, anger and a myriad of all emotions. Having a coach to walk with you through this most challenging time, is an investment in yourself, your sanity, and it is just for you.
I had taken a few years off due to the pandemic because I owned a catering business and was trying to navigate a new business model after 35 years because catering was shut down. I am back to professionally coaching and I look forward to being your coach.
I am honest, caring, compassionate, non-judgmental and I truly care about people and want them to live their best lives.
Coaching is an investment into yourself. There is no one more important. If we are not on the top of our game, we are no good to ourselves or others.
